This chart was prepared for You!
This chart was prepared for You!
John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
 Adductor stretcht 001 | Place one knee on the ground with the other leg resting on the ball, with the hands on the sides of the ball. Stretch the leg on the ball out by pushing forward with the upper body. Remain with the back straight. times/set sets times a day |
|---|
 Low back flexion stretch 002 | Sit on the top of a ball, knees at ninety degrees, both feet on the ground. Push with feet to straighten knee making the ball roll backwards while bending upper body over thigh reaching towards ankles. times/set sets times a day |
|---|
 Right lat bend 003 | Sit on ball with knees bent, both feet resting on ground. Straighten one knee, and stretch toward the same knee while trying to touch the toes with both hand, while other leg remains still. times/set sets times a day |
|---|
 internal leg flexion 004 | Sit on ball, both feet resting on ground, raise the right leg and cross it over the left with the right ankle touching the left leg above the knee. times/set sets times a day |
|---|
 internal leg flexion 005 | Sit on ball, both feet resting on ground, raise the left leg and cross it over the right with the left ankle touching the right leg above the knee. times/set sets times a day |
|---|
 anterior pelvic rotation 006 | Sit on ball, both feet resting on ground, hands behind the neck. Raise the right leg into the air by bending at the hips. times/set sets times a day |
|---|
 anterior pelvic rotation 007 | Sit on ball, both feet resting on ground, hands behind the neck. Raise the left leg into the air by bending at the hips. times/set sets times a day |
|---|
 lumbar rotation 008 | Sit on ball, both feet on ground, hands behind neck. Bending at the knees and hips, move lower body forward and then straighten knees and move body in reverse, slightly leaning forward. times/set sets times a day |
|---|
 leg extension 009 | Lie on ground, arms crossed behind neck with left leg crossed over right leg. Push ball forward with right leg, ball rolling underneath the foot. Straighten right leg. times/set sets times a day |
|---|
 lumbar extension in prone position 010 | Lie on ground with arms flat on ground, feet on top of ball. Lift lower back off of ground until the chest, stomach and lower legs are raised in the air. times/set sets times a day |
|---|
 anterior leg extension 011 | Squat over ball with left leg extended behind the body, right knee bent at side of ball. Position both hands on top sides of ball. Push body up away from ball using left leg and shoulders. times/set sets times a day |
|---|
 lateral shoulder extension 012 | Sit on floor with left knee bent with foot behind body, right foot placed on left knee. Left arm to side and right arm resting on ball. Stretch to right until side of chest is resting on ball. times/set sets times a day |
|---|
 leg plantar flexion 013 | Begin in a standing position. Lean forward and place hands on the ball while keeping back straight and the knees slightly bent. Lift both heels. Lower and repeat. times/set sets times a day |
|---|
 Leg plantar flexion 014 | Begin in a standing position. Lean forward and place hands on the ball while keeping back straight and the knees slightly bent. Lift both heels. Lower and repeat. times/set sets times a day |
|---|
 Leg adductors flexion 015 | Sit on ball, knees bent, both feet resting on ground. Place a small ball between the knees. Squeeze the knees together. Release and repeat. times/set sets times a day |
|---|
 Abdominal flexion 016 | Lie with back on the ball, knees bent and feet flat on the ground, hands behind the head. Using the stomach muscles, lift the shoulders off of the ball. Lower and repeat. (ab crunches) times/set sets times a day |
|---|
 Gluteal flexion 017 | Begin on the hands and knees over the ball, as demonstrated. Keeping the knees bent, push one leg up. Lower and repeat. times/set sets times a day |
|---|
 Pectoral and Triceps pull 018 | Lie face down over the ball as demonstrated. The hands should be shoulder width apart. Keeping the back straight, bend the elbows and lower the body toward the ground. Push up and repeat. times/set sets times a day |
|---|
 leg extension 019 | Begin by sitting on the ball with the knees bent and the feet flat on the floor. Extend the left leg from the knee. Lower and repeat. times/set sets times a day |
|---|
 Upper back stabilitation 020 | Begin lying face down over the ball with arms on either side, as demonstrated. With a weight in each hand,lift arms out to the side. Lower and repeat. times/set sets times a day |
|---|
This technical chart has been created by DocuRehab Software - http://www.DocuRehab.com