This chart was prepared for Jane, Smith
This chart was prepared for Jane, Smith
John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
 right leg abductors pull 021 | Begin by lying face down over the ball. Legs should be extended. Lift the right leg to side. Return to the start position and repeat. times/set sets times a day |
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 leg adductors flexion 022 | Begin by lying on the back with the knees bent. Place a small exercise ball between the knees. The arms should be behind the head. Squeeze the ball between the knees. times/set sets times a day |
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 leg adductors flexion 023 | Begin by lying on the back with the knees bent. Place a small exercise ball between the knees. The arms should be behind the head. Squeeze the ball between the knees. times/set sets times a day |
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 Lateral lumbar rotation 024 | Begin by lying on the back with the knees bent and the calves on the ball. The arms should be extended from the sides. Keeping the legs on the ball, lower the knees the right. times/set sets times a day |
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 Sitting lumbar rotation 025 | Sit on the ball. Move the body to one side by moving one leg to the side. Do this for both legs. times sets times a day |
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 arm flexion 026 | Begin by sitting on the ball with the knees bent and the feet shoulder width The arms should be extended at the sides with the palms up. Lift the arms up in front of the body and above the head. Lower and repeat. how to select a new option1204 how to select a new option1204 how to select a new option1204 |
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 Arm lateral extension 027 | Begin in a kneeling position with the knees shoulder width apart. The ball should be on the left side. Place the left palm on the ball. Lean towards the left, as demonstrated. times/set sets times a day |
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 arm lateral extension 028 | Begin in a kneeling position with the knees together. The ball should be on the left side. Place the left palm on the ball. Lean towards the left, as demonstrated. times/set sets times a day |
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 Push ups on top of ball 029 | Position the body over the ball as demonstrated. The legs should be extended with the feet shoulder width apart. While keeping the aligned, bend the elbows and lower the body over the ball. times/set sets times a day |
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 lumbar rotation 030 | Begin by sitting on the ball with the knees bent. The arms should be extended. Clasp the hands on the right side of the body. Bring the arms diagonally across the body, from the lower right side to above the head on the left side. times/set sets times a day |
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 lumbar rotation 031 | Begin by sitting on the ball with the knees bent. With the arms extended, clasp the hands on the right side of the body. Raise the arms across the body until they are above the head on the left side. times/set sets times a day |
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 lumbar rotation with ball assited 032 | Begin by sitting on the ball with the knees bent. Hold a small exercise ball in both hands on the right side of the body. With the arms extended, bring the ball across the body and raise it above the head on the left side. times/set sets times a day |
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 act res leg flexion 033 | Begin by lying on the back with the knees bent. Place the ball on the abdomen. Hold the ball in place with the hands. Bring the left knee to the chest. times/set sets times a day |
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 act res legs flexion 034 | Begin by lying on the back with the knees bent. Place the ball on the abdomen. Hold the ball in place with the hands, as demonstrated. Lift both knees. times/set sets times a day |
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 lateral lumbar rotation 035 | Begin in a kneeling position with the arms on either side of the ball. Roll the ball towards the right, contracting the abdominal muscles. Roll the ball back to the starting position. times/set sets times a day |
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 lateral arm extension 036 | Begin in a kneeling position with the arms on either side of the ball. Roll the ball towards the left, contracting the abdominal muscles. Roll the ball back to the starting position. times/set sets times a day |
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 lateral arm extension 037 | Sit on the knees on the ground with the arms extended out holding the ball. Roll the ball in front of the body, by rotating at the hips and by using the arms. times/set sets times a day |
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 act resis medial leg rotation 038 | Begin by lying face up over the ball as demonstrated. The feet should be shoulder width apart. Bring the knees together. times/set sets times a day |
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 arm flexion with ball 039 | Begin by lying on the back with the knees bent. The arms should be extended above the head, holding the ball in both hands. Keeping the arms extended and the back on the floor, bring the ball towards the knees. times/set sets times a day |
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 shoulder stabilitation 040 | Begin by lying on the back with the knees bent. Extend the arms above the head, holding the ball in both hands. Keeping the arms extended and lifting the shoulders off of the ground, bring the ball towards the knees. times/set sets times a day |
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This technical chart has been created by DocuRehab Software - http://www.DocuRehab.com