This chart was prepared for Jane, Smith

John Doe Therapy

1234 Rehab Lane Suite B456
Therapy, Florida 33410

medial arm rotation with ball 041	Begin by lying on the back with the knees. Extend the arms above the head, holding the ball in both hands. Lift the ball over the body towards the left knee, lifting the shoulders off the ground. times/set sets times a day

anterior lateral arm flexion 042	Begin by lying on the back with the knees bent. Extend the arms above the head, holding the ball in both hands. Lift the ball over the body towards the right knee, lifting the shoulders off the ground. times/set sets times a day

anterior arm flexion 043	Begin by lying on the back with the knees bent. Extend the arms above the head, holding the ball in both hands. Extend the arms, lifting the shoulders off the ground, and the left leg into the air. Bring the left foot back to touch the ball. times/set sets times a day

abdominal flexion with wall 044	Begin by lying on the back with the knees bent. Extend the arms above the head, holding the ball in both hands. Extend the arms, lifting the shoulders off the ground, and the right leg into the air. Bring the right foot back to touch the ball. times/set sets times a day

medial arm to left knee flexion 045	Begin by lying on the back with the knees bent. Extend the arms above the head, holding the ball in both hands. Extend the arms, lifting the shoulders off the ground, and the left leg into the air with the knee bent. Touch the ball to the knee. times sets times a day

medial arm to knee abdominal flxion 046	Begin by lying on the back with the knees bent. Extend the arms above the head, holding the ball in both hands. Extend the arms, lifting the shoulders off the ground, and the right leg into the air with the knee bent. Touch the ball to the knee. times/set sets times a day

abdominal flexion 047	Begin by lying on the back with the knees bent. Extend the arms above the head, holding the ball in both hands. Extend the arms, lifting the shoulders off the ground, and the left leg into the air with both knees bent. Touch the ball to the knees. times/set sets times a day

abdominal flexion with straight legs 048	Begin by lying on the back with the knees bent. Extend the arms above the head, holding the ball in both hands. Extend the arms, lifting the shoulders off the ground, and the legs into the air. Bring the feet back to touch the ball. times/set sets times a day

sitting plantar flexion 049	Sit on the ball. Lean forward and place elbows on knees. Lift heels up. Lower and repeat. times/set sets times a day

leg flexion 050	Lie on back with ankles resting on the balll. Lift buttocks up as demonstrated. Lift one leg off of ball and lower leg back to ball. Lift other leg off of ball and lower leg back to ball. Lower buttocks and repeat. times/set sets times a day

bilateral leg extention 051	Lie on back with ankles resting on the ball. Bridge up as demonstrated. Lower and repeat. times/set sets times a day

left leg flexion 052	Sit on the ball. With the knee bent, raise one leg and lower. Repeat with other leg. times/set sets times a day

arm elevation with leg flexion 053	SIt on the ball. Lift up right leg and left arm in front of body as demonstrated. Lower arm and leg. Repeat with left leg and right arm. times/set sets times a day

alternate arm extension with leg flexion 054	Sit on the ball. Lift up right leg and left arm out to side as demonstrated. Lower and repeat. times/set sets times a day

unilateral arm extension and leg flexion 055	Sit on the ball. Lift up the left leg and left arm out to the side as demonstrated. Lower arm and leg. Repeat with right leg and right arm. times/set sets times a day

Knee flexion with ball 056	Lie on back with heel resting on top of the ball and the leg straight. Bend the knee as far as possible. Straighten the leg and repeat. times/set sets times a day

arm anterior flexion with leg elevation 057	Stand on one leg. Hold the ball in both hands and throw it to partner. Have partner throw ball back. Repeat. times/set sets times a day

alternate lumbar extension 058	Begin by lying with the hips positioned over the ball as demonstrated. Extend the left leg while lifting the right arm. Hold. Return to start position and repeat with the right leg and the left arm. times/set sets times a day

prone arm extension 059	Begin by lying face up over the ball as demonstrated. The back should be straight, tighten the abdomimal muscle. Lift the left arm over the head, keeping the elbow straight. Hold, lower and repeat with the other arm. times/set sets times a day

alternate lumbar flexion 060	Begin by lying face up over the ball as demonstrated. Lift the left arm over the head and straighten the right leg. Hold, lower and repeat with the right arm and the left leg. times/set sets times a day

This technical chart has been created by DocuRehab Software - http://www.DocuRehab.com