This chart was prepared for Jane, Smith

John Doe Therapy

1234 Rehab Lane Suite B456
Therapy, Florida 33410

alternate leg and arm elevation 061	Lie back on the ball with the legs bent at the knees for support. Raise the right leg and bring the left arm back. Keep back and neck straight and abdominal muscles tight. times/set sets times a day

leg extension 062	Begin by lying face down over the ball with the legs extended, as demonstrated. Lift the left leg up, keeping the knee straight. Hold, lower and repeat with the other leg. times/set sets times a day

alternate leg and arm extension 063	Begin on hands and knees lying with trunk over ball. Extend the right leg while lifting the left arm. Return to the start position and repeat with the left leg and right arm. times/set sets times a day

arm strengthning exercise 064	Begin by lying face down over the ball with the legs extended, as demonstrated. Hands should be shoulder width apart. Walk forward on the hands. Keep back straight and amdominal muscle tight. Return to start position and repeat. times/set sets times a day

lumbar extension and arm elevation 065	Begin by lying face down over the ball as demonstrated. Lift both arms up, keeping the elbows straight. Keep the back straight. Lower and repeat. times/set sets times a day

act res leg extension 066	Begin by lying on the back with the ankles resting on the ball. Bridge up as demonstrated. Lower and repeat. times/set sets times a day

act res leg extension 067	Begin by lying on the back. Place both feet on the ball with the knees bent. Raise buttocks off of the floor. Lower and repeat. times/set sets times a day

act res one leg extension 068	Begin by lying on the back. Place the left heel on the ball with the leg extended as demostrated. The right knee should be bent and the foot should be flat on the floor. Raise buttocks off the floor and at the same time bend the left knee. Lower and repeat. Repeat with right foot on the ball and left foot on the floor. times/set sets times a day

pelvic rotation with ball 069	Begin in a kneeling position with the hands on the ball as demonstrated. Lean forward while pushing the ball forward. The pelvis should rotate forward. Return to the start postition and rotate the pelvic bone backward. Repeat. times/set sets times a day

lumbar flexion with arms supporting 070	Sit on the floor with shoulders on ball, as demonstrated. Slowly push backward, arching back over ball. Return to the start position and repeat. times/set sets times a day

Lumbar flexion 071	Sit on the floor with shoulders on the ball. Slowly push backward over the ball. Tuck chin to chest and raise shoulders off the ball. Return to the start position and repeat. times/set sets times a day

leg flexion 072	Sit on ball. Straighten the right leg. Hold, lower and repeat with the left leg. times/set sets times a day

bilateral knee extension 073	Sit on the ball. Using small steps, walk forward. Return to center. Repeat. times/set sets times a day

bilateral arm rotation 074	Begin in a kneeling position with arms on either side of the ball, as demonstrated. Place the low back in the proper posture. Slowly roll the ball towards the left, contracting the abdominal muscles. Roll the back back to the starting position and repeat to the right. times/set sets times a day

This technical chart has been created by DocuRehab Software - http://www.DocuRehab.com