This chart was prepared for Jane, Smith
This chart was prepared for Jane, Smith
John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
 External rotation of shoulder 001 | The band should be secured to a stationary object at shoulder level. Begin by sitting on the ball with the knees bent. Hold the end of the band in the right hand. The right arm should be extended across the body. Keeping the arm straight, pull the band across the body, as demonstrated. elastic color times/set sets times/week |
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 internal rotation of shoulder 002 | The band should be secured to a stationary object at shoulder level. Begin by sitting on the ball with the knees bent. Hold the end of the band in the left hand. The left arm should be extended out to the side. Keeping the arm straight, pull the band until the arm is extended in front of the body. elastic color times/set sets times/week |
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 internal rotation of arm 003 | The band should be secured to a stationary object at shoulder level. Begin by sitting on the ball with the knees bent. Hold the end of the band in the left hand. The left arm should be extended out away from the body. Keeping the arm straight, pull the band across the body. elastic color times/set sets times/week |
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 Biceps pull 004 | The band should be secured to a stationary object at shoulder level. Begin by sitting on the ball with the knees bent. Hold the end of the band in the left hand. The left arm should be extended out away from the side of the body. Bend the elbow and pull the band towards the body. elastic color times/set sets times/week |
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 005 | The band should secured to a stationary object at shoulder level. Begin by sitting on he ball with the knees bent. Hold the band in the right hand. The right arm should be extended in front of the body. Pull the band outward, as demonstrated. elastic color times/set sets times/week |
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 triceps pull with elevated arm 006 | Sit on the ball with the elastic band behind the back. Grasp the band in the left hand with the elbow bent as demonstrated. Straighten the elbow. elastic color times/set sets times/week |
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 biceps pull 007 | Sit on the ball with the elastic band in front of the body. Grasp the end of the band in the right hand. The arm should be extended with the forearm up. Bend the elbow and bring the band towards the shoulder, as demonstrated. elastic color times/set sets times/week |
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 leg extension and adductor flexion 008 | Begin by lying on the back with the knees bent and the arms at the sides. Place the exercise ball between the legs. Holding the ball between the legs. Extend the legs to form a 90 degree angle with the body. Lower and repeat. times/set sets times a day |
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 arm external rotation 009 | Sit on the ball with the elastic band on the left side of the body. Grasp the end of the band in the right hand, as demonstrated. Keeping the right arm extended, pull the band diagonally across the body. elastic color times/set sets times/week |
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 Shoulder external rotation with arm elevation 010 | Sit on the ball with the elastic band on the left side of the body. Grasp the end of the band in the right hand. Keeping the arm extended, pull the band diagonally across the body, as demnstrated. elastic color times/set sets times/week |
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 act res right arm flexion 011 | Lei on top of ball, facing down, legs extended and separated, hold band and pull the band with right hand as the movement on picture elastic color times sets times a day |
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 shoulder internal rotation 012 | Sit on the ball with the band on the left side of the body. Grasp the band in the left hand. The elbow should be bent to 90 degrees. Keeping the left arm at the side and the elbow bent, pull the band towards the right, as demonstrated. elastic color times/set sets times/week |
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 external rotation of shoulder 013 | Sit on the ball with the band on the left side. Grasp the band in the right hand. Keeping the elbow bent and the arm to the side, pull the band outward, as demonstrated. elastic color times/set sets times/week |
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 act res arm flexors pull 014 | Begin by lying face down over the ball with the arms and legs extended. Keep the left hand on the floor and grasp the band in the right hand. Keep the right arm extended and pull the band back, as demonstrated. elastic color times/set sets times/week |
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 Bilateral arm flexion in prone position 015 | Lei on top of ball face down, with extended legs, hold band with both hands and pull bands as shown in the picture elastic color times sets times a day |
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 act res bilateral arm pull 016 | Lie on top of ball, facing down with extended and separate legs. Hold elastic band with both hands and pull as shown in the example elastic color times/set sets times a day |
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 act res bilateral biceps/triceps pull 017 | Lay on top the ball, face down, legs extended and separated, graps the end of the band and pull as show on example. elastic color times/set sets times a day |
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 Act res bilateral arm adduction 018 | Lie on top of the ball, facing up, legs bent and abdomen tight, grasp the band and with arms straight pull the bands with both arms at the same time as demostrated in example elastic color times/set sets times a day |
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 New Technique 019 | The band should be secured to a stationary object. Begin by lying face up over the ball with the knees bent. The arms should be extended above the head with one end of the band in each hand. Keeping the arms extended, bring them over the head towards the body.how to select a new option1204 how to select a new option1204 how to select a new option1204 how to select a new option1204 |
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 act res triceps upper arm 020 | Lay on top of the ball, facing up, bented knees, grasp the end of the bands and pull as demostrated in the example. elastic color times/set sets times a day |
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 Act Res Bilateral arm flexion 021 | The band should be secured to a stationary object. Begin by lying face up over the ball, as demonstrated. The knees should be bent. The arms should be extended above the head with one end of the elastic band in each hand. Keeping the arms extended, bring both arms out towards the sides of the body. elastic color times/set sets times a day |
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 act res triceps pull 022 | Lay on ball facing up, kness bent and separated, abdomen tight , get a hold of the band's end, and pull the band only moving the elbows as shown in the example elastic color times/set sets times a day |
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 Active res alternated arm flexion 023 | The band should be secured to a stationary object. Begin by lying face up over the ball. The knees should be bent with the feet flat on the floor. The right arm should be extended above the head, holding one of the band in the right hand. The left arm should be extended at the side holding the other end of the band in the left arm. Lift the left arm up and over the head while bringing the right arm over the head to the right side of the body. elastic color times/set sets times a day |
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