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John Doe Therapy

1234 Rehab Lane Suite B456
Therapy, Florida 33410

Act Res Triceps pull 001	Begin by sitting on the ball with the knees bent and a weight in each hand. The right arm should be above the head with the elbow bent, as demonstrated. Extend the arm above the head. Lower and repeat. Lbs times/set sets times/week

Act res bilateral Triceps pull 002	Begin by sitting on the ball with the knees bent and a weight in each hand. The arms should be above the head with the elbows bent, as demonstrated. Straighten the elbows. Lower and repeat. Lbs times/set sets times a day

Right arm Act Res Biceps Pull 003	Begin by sitting on the ball with a weight in each hand. The right arm should be at the side. With the forearm facing up, bend the elbow. Lower and repeat. Lbs times/set sets times a day

Bilateral Act Res Biceps Pull 004	Begin by sitting on the ball with the arms at the sides and a weight in each hand. With the forearms facing up, bend the elbows. Lower and repeat. Lbs times/set sets times a day

Act Res Bilateral arm elevation 005	Begin by sitting on the ball with the arms at the sides and a weight in each hand. Keeping the arms straight (forearms up), lift both arms up above the head. Lower and repeat. Lbs times/set sets times a day

anterior arm stabilitation 006	Begin by sitting on the ball with the arms at the sides and a weight in each hand. Keeping the arms straight (forearms down), lift both arms up above the head. Lower and repeat. Lbs times/set sets times/week

alternate arm elevation 007	Begin by sitting on the ball with a weight in each hand. The right arm should be extended above the head. The left arm should be at the side. Lower the right arm to the side while lifting the left arm above the head. Lbs times/set sets times/week

Bilateral Triceps Stabilitation pull 008	Begin by lying with the back on the ball and a weight in each hand. The arms should be in front of the body with the elbows bent to 90 degrees, as demonstrated. Straigthen the elbows. Lower and repeat. Lbs times/set sets times/week

Bilateral triceps pull 009	Begin by lying with the back on the ball and the knees bent. The arms should be over the head and the elbows should be bent, as demonstrated. With a light weight in each hand, extend the arms upwards. Lower and repeat. Lbs times/set sets times/week

Bilateral elbow extension stabilitation 010	Begin by lying with the back on the ball and the knees bent. The arms should be over the head and the elbows should be bent, as demonstrated. With a light weight in each hand, extend the arms upwards. Lower and repeat. Lbs times/set sets times/week

Alternate triceps pull 011	Begin by lying with the back on the ball and a weight in each hand. The left arm should be extended above the head. The right arm should be over the head with the elbow bent, as demonstrated. Straighten the right elbow while bending the left elbow. Lbs times/set sets times/week

Act res shoulder stabilitation 012	Begin by lying with the back on the ball and a weight in each hand. The arms should be out to the sides with the elbows bent, as demonstrated. Push the arms up. Lower and repeat. Lbs times/set sets times a day

Bilateral shoulder stabilitation 013	Begin by lying with the back on the ball and a weight in each hand. The arms should be out to the sides with the elbows bent, as demonstrated. Push the arms up. Lower and repeat. Lbs times/set sets times/week

Bilateral shoulder traction 014	Begin by lying face down over the ball with a weight in each hand. The arms and legs should be extended. Bend the elbows and bring the weights back, as demonstrated. Return to the start position and repeat. Lbs times/set sets times/week

alternate shoulder traction 015	Begin by lying face down over the ball with a weight in each hand. The arms and legs should be extended. Bend the right elbow and bring the weight back, as demonstrated. Lower and repeat with the left arm. Lbs times/set sets times/week

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