This chart was prepared for Jane, Smith

John Doe Therapy

1234 Rehab Lane Suite B456
Therapy, Florida 33410

Abdominal Flexion with leg extended 081	Begin seated on the ground with one leg bent to the other, one leg extended with one end of the double band at the foot and the other end in the hands. Moving the back, lean in towards the hands without moving them. elastic color times/set sets times a day

New Technique 082	The band should be secured to a stationary object. Stand horizontally to the band, fold the arm with the forearm facing down, holding one end of the band. Step to the side one leg at a time, keeping the arm still. elastic color times/set sets times a day

Adductor resistive 083	Begin by lying on your side supporting the head with one hand, the other being used for balance. With one end of the double band at each foot, extend the top leg into the air. elastic color times/set sets times a day

Lumber Flexion leanning ahead 084	Begin in a standing position and bend down at the hips, extending the band with the arms fully extended. Touch hands to ground with band extended between them. elastic color times/set sets times a day

Adductor Resistance prone position 085	Lying on the ground with with the double band on both feet, move legs apart. elastic color times/set sets times a day

Shoulder stabilization 086	Begin in a standing position, facing horizontally to the origin of the band. With one hand holding the band extended in front of the chest, step away one foot at a time, still holding the band. elastic color times/set sets times a day

thigh knee activer resisted ext 087	Lying on the ground holding one end of the double band, with the other end on one foot, bend the leg back above the waist. elastic color times/set sets times a day

extension stabilization 088	Begin in a standing position with one end of the band in one hand. Step away from the original position with the leg opposite the hand holding the band, leaning forward and then moving the other leg. elastic color times/set sets times a day

New Technique 089	Standing horiontally to the band, hold the end in the hand farthest from its origin. Step away from the original position one leg at a time, leaning away from the band. elastic color times/set sets times a day

active resistive leg flex 090	Lying face down on the ground positoned facing away from the origin of the band, with one end of the band attached to the ankle, bend the leg upward back towards the body. elastic color times/set sets times a day

active resistive leg ext 091	Lying face down on the ground positioned in the direction of the origin of the band, with the band attached at the ankle, bend the leg towards the body. elastic color times/set sets times a day

R active resis lumbar lat flex 092	Standing up, with one end of the double band under the foot, and the other end in the hand on the same side of the body, bend to the side at the hips away from the side with the band. elastic color times/set sets times a day

Active resistive abduction 093	Standing straight with one end of the band at the foot, with the opposite end in the hand at that side, raise the arm up to full extension above the shoulder. elastic color times/set sets times a day

Bilateral shoulder abduction 094	Standing on the central part of the band, one end in each hand, keeping the arms straight, extend the arms until they are horizontal. elastic color times/set sets times a day

active resistiv flex 095	Curl the wrist up with the band in a fist form with the forearm facing up. elastic color times/set sets times a day

Active resistive should ext rot 096	Bring the arms to a horizontal position stretching the double band out with the hands. elastic color times/set sets times a day

Active Resistance Biceps Pull 097	Stand with the knees and waist slightly bent and one end of the double band attached to the foot with the other in hand. Pull up on the band until the hand reaches the chest, making a "v" shape. elastic color times/set sets times a day

active resistive wrist flex 098	Starting with the wrist bent downward, curl the wrist up making a fist form with the forearm facing up. elastic color times/set sets times a day

active resistive wrist flex 099	Secure the band to an elevated anchor point, grasp the band with a closed fist up in the air, keep the forearm stable or supported on a table, bend the wrist down. elastic color times/set sets times a day

full active resistive wrist flex 100	Secure the band to an elevated anchor point, grasp the band with a closed fist up in the air, keep the forearm stable or supported on a table, bend the wrist down to complete an arch movement. elastic color times/set sets times a day

This technical chart has been created by DocuRehab Software - http://www.DocuRehab.com