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John Doe Therapy

1234 Rehab Lane Suite B456
Therapy, Florida 33410

Act resis shoulders pull 121	Sit on the ground with the legs extended in front. Wrap the band around both feet and hold both ends of the band with the two hands. Pull the hands back to the upper abdomen. elastic color times/set sets times a day

right shoulder pull 122	Sit on the ground with the legs extended in front. Wrap the band around both feet and hold both ends of the band with the two hands. Pull the right hand back to the upper abdomen keeping the other hand still. elastic color times/set sets times a day

alternate shoulder pull 123	Sit on the ground with the legs extended in front. Wrap the band around both feet and hold both ends of the band with the two hands. Pull the hands back to the upper abdomen alternating the arms. elastic color times/set sets times a day

left shoulder pull 124	Sit on the ground with the legs extended in front. Wrap the band around both feet and hold both ends of the band with the two hands. Pull the left hand back to the upper abdomen keeping the other hand still. elastic color times/set sets times a day

active resisted plantar flex 125	Sit on the ground with one leg extended in front, the other bent at the knee. Wrap the band around one foot and hold one end of the band with the hand of the same side. Keep the hand still and extend the foot away from the body. elastic color times/set sets times a day

active resisted leg extension 126	Lie on the ground with one leg extended, the other bent at the knee. Attach one end of the band around the ankle of the bent leg and hold the other end with the arm of that side. Hold the hand still and flatten the leg. elastic color times/set sets times a day

This technical chart has been created by DocuRehab Software - http://www.DocuRehab.com