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John Doe Therapy

1234 Rehab Lane Suite B456
Therapy, Florida 33410

New Technique 001	Begin by sitting in a chair with the feet shoulder width apart. Lean forward from the waist and place the palms on the floor between the feet. times/set sets s hold times a day

hip flexion 002	Begin by lying on the back with the hands behind the head. The knees should be bent and the calves should be resting on the chair. Bring the right knee to the chest. times/set sets times a day

AROM leg straightening 003	Begin by lying on the back with the hands behind the head. The knees should be bent and the calves should be on the seat of the chair. Extend the right leg. times/set sets times a day

bilat leg straigh from chair 004	Begin by lying on the back with the hands behind the head. The knees should be bent and the calves should be resting on the chair. Bring both knees to the chest. times/set sets times a day

abdominal crunch with chair 005	Begin by lying on the back with the hands behind the head. The knees should be bent and the calves should be on the chair, as demonstrated. Perform a crunch. times/set sets times a day

elbow knee chair abdominal 006	Begin by lying on the back with the hands behind the head. The knees should be bent and the calves should be on the shair, as demonstrated. Bring the right knee to the left elbow. times/set sets times a day

abdominal crunch on chair 007	Begin by lying on the back. The knees should be bent and the calves should be on the seat of the chair. The left arm should be extended above the head. Bring the extended left arm across the body to the right knee, as demonstrated. times/set sets times a day

abdominal crunch 008	Begin by lying on the back with the hands behind the head. The knees should be bent and the calves should be on the seat of the chair. Bring both knees towards both elbows. times/set sets times a day

lumbar 009	Begin on the knees with arms crossed on the seat of the chair. The head should be resting on the arms. Arch the back as demonstrated. times/set sets s hold times a day

thigh extension 010	Begin on the knees with the arms crossed on the seat of the chair. Place the head on the arms. Extend the right leg back. times/set sets s hold times a day

lumbar lordosis increase 011	Begin by sitting in a chair. The shoulders should be rolled forward. Sit up straight, pushing the shoulders back and increasing the lumbar curve. times/set sets s hold times a day

New Technique 012	sit normally in the chair, then increase your low back curvature and pull both shoulder back ward as well as sliding head backward. times/set sets s hold times a day

AROM low back on chair 013	Begin sitting up in a chair with the arms flattened on the legs. Bend over and place the hands on the feet. times/set sets s hold times a day

This technical chart has been created by DocuRehab Software - http://www.DocuRehab.com