This chart was prepared for Jane, Smith

John Doe Therapy

1234 Rehab Lane Suite B456
Therapy, Florida 33410

lateral lumbar rotation 001	The band should be secured to a stationary object. Sit in a chair with the band behind it. Cross the arms over the chest. With the band in the right hand, turn towards the left. elastic color times/set sets times/week

medial lumbar rotation 002	The band should be secured to a stationary object. Stand behind a chair with the band attached to the arm. Start turned horizontally to the origin of the band and turn the upper body around and bring the hand to the opposite shoulder. elastic color times/set sets times/week

internal lumbar rotation 003	The band should be secured to a stationary object. Stand behind a chair with the band attached to the arm above the elbow. Start turned horizontally to the origin of the band and turn the upper body around and stretch the arm around in front of the body. elastic color times/set sets times/week

unilateral arm flexion 004	The band should be secured to a stationary object. Stand behind a chair, with the band attached above the elbow. Start with the arm at an "L" position at the side and extend the arm up and out in front of the body horizontally. elastic color times/set sets times/week

lateral lumbar rotation 005	The band should be secured to a stationary object. Begin seated, facing towards the band, with one end attached above the elbow and the hand behind the back. Turn the upper body to the side with the band and stretch the arm with the band to the side. elastic color times/set sets times/week

Bilateral biceps pull 006	The double band should be attached to a stationary object. Begin seated facing the origin of the band, arms extended with both handles in each hand. Pull the bands back to the chest, folding the arms against the chest. elastic color times/set sets times/week

alternate biceps pull 007	The double band should be attached to a stationary object. Begin seated facing the origin of the band, arms extended with both handles in each hand. Pull back on one band first, then proceed to pull the second one back to the chest. The bands should be pulled at an alternating speed. elastic color times/set sets times/week

Bilateral Biceps pull 008	The double band should be attached to a stationary object. Begin seated facing the origin of the band, arms extended with both handles in each hand. Pull the bands back to the sides, with the forearms facing up. elastic color times/set sets times/week

Alternate Biceps Pull 009	The double band should be attached to a stationary object. Begin seated facing the origin of the band, arms extended with both handles in each hand. Pull the bands back to the sides with the forearms facing up. The bands should be pulled at an alternating speed. elastic color times/set sets times/week

New Technique 010	The double band should be attached to a stationary object. Begin seated facing the origin of the band, arms extended with both handles in each hand. Pull the bands back to the cheeks, with the forearms facing up.how to select a new option1204 how to select a new option1204 how to select a new option1204 how to select a new option1204

New Technique 011	The double band should be attached to a stationary object. Begin seated facing the origin of the band, arms extended with both handles in each hand. Pull the bands back to the cheeks, with the forearms facing up. The bands should be pulled at an alternating speed.how to select a new option1204 how to select a new option1204 how to select a new option1204 how to select a new option1204

Bilateral internal shoulder rotation 012	The double band should be attached to a stationary object. Begin seated facing the origin of the band, arms extended with both handles in each hand. Pull the bands up and back above the head and shoulders. elastic color times/set sets times/week

Bilateral Triceps Pull 013	The double band should be attached to a stationary object. Begin seated facing away from the origin of the band, arms folded above the head with both handles in each hand. Pull the bands forward until the arms are straight. elastic color times/set sets times/week

Alternate Triceps Pull 014	The double band should be attached to a stationary object. Begin seated facing away from the origin of the band, arms folded above the head with both handles in each hand. Pull the bands forward at an alternating speed, straightening arms. Return to the original position. elastic color times/set sets times/week

Bilateral arm extension 015	The bands should be secured to a stationary object. Begin seated facing away from the origin of the band, arms folded to the sides with both handles in each hand. Pull the bands forward until the arms are straight. elastic color times/set sets times/week

Bilateral internal shoulder rotation 016	The bands should be secured to a stationary object. Begin seated facing away from the origin of the band, arms extended to the sides, with both handles in each hand. Pull the arms, fully extended, until hands meet in front of the chest. elastic color times/set sets times/week

Bilateral Triceps pull 017	The bands should be secured to a stationary object. Begin seated facing away from the origin of the band, arms folded next to the head with both handles in each hand behind the head. Pull the bands forward until the arms are straight. elastic color times/set sets times/week

Bilateral arm Flexion 018	The bands should be secured to a stationary object. Begin seated facing away from the origin of the band, arms folded next to the head with both handles in each hand behind the head. Pull the bands forward until the arms are straight out in front of the chest. elastic color times/set sets times/week

Internal shoulder rotation 019	The bands should be secured to a stationary object. Begin seated facing away from the origin of the band, arms vertically positioned next to the head with both handles in each hand next to and abov the head. Pull the bands down towards your sides. elastic color times/set sets times/week

Act Res Leg Extension 020	Begin seated with one foot on the ground, the other bent with the foot resting on the chair. One end of the double band is held with one hand, the other around the foot on the chair. Keep the hand stationary and extend the leg out. elastic color times/set sets times/week

This technical chart has been created by DocuRehab Software - http://www.DocuRehab.com