This chart was prepared for You!
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John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
 cross leg abdominal 001 | Begin lying on the back. Slightly elevate both legs. With both legs elevated, raise the left leg slightly higher than the right leg. Lower back to the right leg and repeat. times/set sets times a day |
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 knee push up 002 | Begin lying face down with the palms shoulder width apart and the elbows bent. Push the body up while keeping the knees on the ground and the back straight. Lower and repeat. times sets times a day |
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 abdominal crunch 003 | Begin by leaning back with the knees and the waist slightly bent. Keep the hands behind the head and bring the body to a seated position keeping the knees bent. times/set sets times a day |
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 New Technique 004 | Begin lying face down with the palms shoulder width apart and the elbows bent. Push the body up while keeping the back straight and the knees on the floor. Lower and repeat.how to select a new option1204 how to select a new option1204 how to select a new option1204 how to select a new option1204 |
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 push up 005 | Begin lying face down with the palms shoulder width apart and the elbows bent. Push up while keeping the back and legs aligned. Lower and repeat. times/set sets times a day |
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 criss cross ab 006 | Begin by lying on the back with the hands behind the head. Lift the legs and bend the knees to 90 degrees. Bring the right elbow to the left knee as demonstrated. Repeat with the left elbow and right knee. times/set sets times a day |
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 leg abduction 007 | Begin by lying on the left side using the left arm to support the body. Place the right hand on the floor in front of the body. The legs should be parallel. Lift the right leg up. Lower and repeat. times/set sets times a day |
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 hamstring post thigh 008 | Begin by lying on the back with one leg extended and one leg bent with the foot flat on the ground. Bridge the body up as demonstrated. Lower and repeat. times/set sets times a day |
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 push ups 009 | Begin lying face down with the palms shoulder width apart and the elbows bent. Push the body up while keeping the back and legs aligned. Lower and repeat. times/set sets times a day |
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 knee to chest crunches 010 | Begin by lying on the back with the hands behind the head. Bring the legs up and bend the knees at 90 degrees. Cross the ankles. Using the abdominal muscles, lift the shoulders off the ground. Lower and repeat.how to select a new option1204 how to select a new option1204 how to select a new option1204 how to select a new option1204 |
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 alternate diag crunch 011 | Begin by lying on the back with the hands behind the head. Lift the legs and knees to 90 degrees. Bring the left elbow to the right knee. Repeat with the rght elbow and the left knee. times/set sets times a day |
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 biceps shoulder 012 | Begin on the hands and knees with the hands shoulder width apart. With a weight in the right hand, pull the arm up while bending the elbow. Lower and repeat. times/set sets times a day |
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 straight leg diag abd crunch 013 | Being by lying on the back with the legs extended and the hands behind the head. Cross the right leg over the left knee. Lift the left leg. Bring the left elbow towards the right knee. Lower and repeat. times/set sets times a day |
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 homo lat abdominal crunch 014 | Begin by lying on the back with the legs extended. Place the right hand behind the head and extend the left arm. Cross the left leg over the right knee. Bring the right elbow to the left knee. Lower and repeat. times/set sets times a day |
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 straight abdominal crunch 015 | Begin by lying on the back with the knees bent and the hands behind the head. Press the low back into the ground while lifting the shoulders. Lower and repeat. times/set sets times a day |
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 scissor legs head up 016 | Begin by lying on the back with the hands behind the head. Lift the legs as demonstrated. Bring the right elbow to the left leg while lowering the right leg. times/set sets times a day |
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 homo lat scissor crunch 017 | Begin by lying on the back with the hands behind the head. Lift the legs as demonstrated. Bring the left elbow to the right leg while lowering the left leg. times/set sets times a day |
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 upper abd 018 | Begin by lying on the back with the hands behind the head. Raise both legs to form a 90 degree angle with the body. Lift the shoulders off of the ground. Lower and repeat. times/set sets times a day |
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 diag elbow knee 019 | Begin by lying on the back with the hands behind the head. Bring the knees up to the body. Bring the right elbow to the left knee while extending the right leg. times/set sets times a day |
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 diag elbow knee crunch 020 | Begin by lying on the back with the hands behind the head. Bring the knees to the body. Bring the left elbow to the right knee while extending the left leg. times/set times/set times a day |
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