This chart was prepared for You!
This chart was prepared for You!
John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
 lower abdominal 021 | Begin by lying on the back with the hands behind the head. Raise the legs and pelvis up as demonstrated. Lift the lower back off of the ground. Lower and repeat. times/set sets times a day |
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 abd crunch with ball 022 | Begin in a sitting position with the legs extended and the knees slightly bent. Hold a small ball to the chest with both hands. Lean back until back is on the floor. Return to start position and repeat. times/set sets times a day |
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 leg abduction 023 | Begin on hands and knees with the hands shoulder width apart. Keeping the knee bent, lift the left leg to the side. Lower and repeat. times/set sets times a day |
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 leg abduction 024 | Begin on hands and knees with the hands shoulder width apart. Keeping the knees bent, lift the right leg to the side. Lower and repeat. times/set sets times a day |
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 leg extension 025 | Begin on the knees and using the elbows to support the body as demonstrated. Lift the left leg while keeping the knee bent. Extend the left leg. times/set times/set times a day |
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 lounge 026 | Begin with the left leg in front of the right leg, knees slightly bent and hands on the hips. Bring the right knee to the ground while bending the left knee. times/set sets times a day |
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 lounge 027 | Begin standing with the legs spread, the right foot in front and the left leg back, with the knees slightly bent and the hands on the hips. Lower the left knee to the ground while bending the right knee. times/set sets times a day |
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 squat with weight 028 | Begin in a standing position with the arms at the sides and a weight in each hand. Bend the knees and push the buttocks out as if sitting in a chair. Return to the start position and repeat. Lbs times/set sets times a day |
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 standing leg abduction 029 | Begin in a standing postion with the hands on the hips. Lift the right leg to the side. Lower and repeat. times/set sets weight |
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 sub patellar push 030 | Begin in a sitting position with the legs extended, knees slightly bent. Place both hands around the knee with both thumbs just below the knee, as demonstrated. Pull the thumbs back over the knee. times/set sets times a day |
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 supra patellar push 031 | Begin in a sitting position with the legs extended, knees slightly bent. Place both hands around the leg above the knee. The thumbs should be just above the knee. Push the thumbs forward. times/set sets times a day |
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 supra patellar push 032 | Begin in a sitting position with the legs extended. Slightly bend the knee. Place both hands around the leg above the knee, with both thumbs at the knee. Push the thumbs forward. times/set sets times a day |
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 AROM foot dorsifles + ext rot 033 | Patient sitting or lying, foot in neutral position. Contract the foot muscles to bring the big toe closer to the Shin while turning the foot toward the outside. times/set sets times a day |
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 AROM foot inversion 034 | Try the bring the sole of the foot facing your face. times/set sets times a day |
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 AROM plantar flexion 035 | Start foot in neutral position; plantar flex the foot. times/set sets sets |
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 AROM foot eversion 036 | Start the foot in neutral position; try to put the sole of the foot facing lateral times/set sets times a day |
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 AROM plantar flexion 037 | foot in neutral position; leg angle and foot angled 45 degrees from ground; put the sole of the foot in contact with the floor. times/set sets weight |
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 AROM foot dorsiflexion 038 | start leg angled 45 degree from the floor, foot flat on the flor. dorsiflex the foot maximally to bring toe closest to shin. times/set sets times a day |
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 hip push and pull 039 | Begin by lying on the back. The feet should be elevated and the knees should be bent to 90 degrees. With the left hand, bring the left knee towards the chest while pushing the right knee in the opposite direction with the right hand. times/set sets times a day |
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 Lumbar rot stretch 040 | Begin by lying on the back both shoulder on the floor, with the knees bent and both feet flat on the floor. Lower the knees to the left, keeping both shoulder on the floor, goe back to neutral position and lower knees toward the right. times/set sets times a day how to select a new option1204 |
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This technical chart has been created by DocuRehab Software - http://www.DocuRehab.com