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John Doe Therapy

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lumbar lateral bending stretch 041	Begin by sitting in a chair . The hands should be clasped above the head with the arms extended. Lean to the right from the waist. Return to the start position and repeat. times/set sets times a day

knee chest stretch 042	Begin by lying on the back with the knees bent and the feet flat on the floor. Using the hands, bring the left knee to the chest, stretching the posterior thigh muscle. times/set sets times a day

bi knee pull for lumbar stretch 043	Begin by lying on the back with the knees bent and both feet flat on the floor. Using the hands, bring both knees to the chest., experience the strecth exerced on the lower back muscle at the end of a full flexion. times/set sets times a day

lumbar stretch 044	Begin by lying on the back with the knees bent and both feet flat on the floor. Place the hands behind the head. Lower the knees to the left, return in midline and proceed to the right. times/set sets times a day

pelvic tilt 045	Begin by lying on the back with the knees bent and both feet flat on the floor. Lift the pelvis off of the floor, trying to bring the pubic bone toward your chin then lower your pelvis and arch your back by increasing your lumbar curvature.how to select a new option1204 how to select a new option1204 how to select a new option1204 how to select a new option1204

AROM 047	Begin by lying on the back with the knees bent. Place the hands behind the head. Bring the right knee to the chest. Lower repeat, and eventually change side. times/set sets times a day

AROM 048	Begin by lying on the back with the knees bent and the hands behind the head. Bring both knees to the chest. Lower and repeat. times/set sets times a day how to select a new option1204

AROM hip flexion 049	Begin by lying on the back with the hnds behind the head. The left leg should be bent and the right leg should be extended. Lift the right leg up while keeping it extended. Lower and repeat. times/set sets times a day

AROM diagonal supine raise 050	Begin by lying face down with the legs extended. The arms should be extended above the head. Lift the right arm and the left leg. Lower and repeat. times/set sets times a day

AROM airplane supine 051	Begin by lying face down with the legs extended and the arms clasped behind the head. Lift the upper torso off of the ground. Lower and repeat. times/set sets times a day

thoracic extension stretch 052	Begin by lying face down with the arms and legs extended. Lift the upper torso off of the ground by bending the elbows and bringing the arms toward the body. times/set sets times a day

thoracic extension stretch 053	Begin by lying face down with the legs extended. The elbows should be bent, slightly lifting the upper torso off the ground, as demonstrated. Extend the arms and lift the upper torso. times/set sets sets

quadripede lat flexion 054	Begin on the hands and knees. Turn the upper torso to the right from the waist using your hand times/set sets times a day

quadriped lumbar lat flexion 055	Both hands and knees are on the floor, hand and shoulder are stable and fixed, patient turns leg and lateralize pelvis in order to laterally bend the lumbar section. times/set sets times a day

quadriped lumbar lateral shakin 056	Patient lying hands and knees on the floor, keep knees legs and shoulder stable while shaking buttocks from right to left in a slow motion. times/set sets times a day

lumbar lordosis stretch 057	Begin on the hands and knees. Arch the back increasing the curvature as a happy cat, then round your back as a mad cat. times/set sets times a day

lumbar bridge 058	Begin on the hands and knees. Bridge the back as demonstrated like a mad cat. times/set sets times a day

lower back musle stretch 059	Begin by sitting on the knees with the arms supporting the upper body. Bend at the waist and bring the upper body back to the knees. times/set sets times a day

AROM cross limb elevation 060	Begin on the hands and knees. Lift the left arm and the right leg as demonstrated. times/set sets times a day

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