This chart was prepared for You!
This chart was prepared for You!
John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
 New Technique 061 | Begin by sitting on the knees and bent at the waist. Extend the arms out and move the upper body to the side keeping the head faced down. times/set sets times a day |
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 AROM arm raise 062 | Begin on the hands and knees. Lift the right arm as demonstrated. times/set sets times a day |
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 thoracic extension stretch 063 | Begin by lying face down with the legs extended. Place a pillow under the abdomen for support. Clasp the hands behind the back. Lift the upper torso off of the floor. times/set sets times a day |
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 AROM supine right arm raise 064 | Begin by lying face down with the arms and legs extended. Lift the right arm. times/set sets times a day |
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 supine leg raise 065 | Begin by lying face down with the arms and legs extended. Lift the left leg as demonstrated. times/set sets times a day |
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 supine rocking human 066 | Begin by lying face down on the floor with the arms and legs extended. Raise both arms and both legs. Lower and repeat. times/set sets s hold times a day |
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 sleeping technique 067 | Sleeping position to maintain while having low back pain.how to select a new option1204 |
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 full body extension 068 | Begin by lying face down with the legs extended. The arms should be at the sides with the palms down. Raise both arms and both legs. times/set sets s hold times a day |
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 AROM trunk rotation 069 | Begin by lying on the back with the arms extended at the sides. The feet should be elevated with the knees bent at 90 degrees. Lower the knees towards the right. times/set sets s hold times a day |
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 AROM lumbar rotation 070 | Begin by lying on the back with the arms extended at the sides. The feet should be elevated with the knees bent at 90 degrees. Lower the knees towards the left. times/set sets s hold times a day |
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 AROM chin tuck + neck flex 071 | how to select a new option1204 how to select a new option1204 how to select a new option1204 how to select a new option1204 |
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 round back stretch 072 | Begin by sitting on the knees with the back straight. Bend the upper body down and tuck the chest and head in at the knees. times/set sets times a day |
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 round back strecht 073 | Sit on the ground with the legs crossed over each other (Indian style). Bend the upper body over the legs and touch the forehead to the ankles. times/set sets times a day |
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 New Technique 074 | Stand up with one arm behind the back and one hand on the head. Gently stretch the head to the side using the hand keeping the neck straight. times/set sets times a day |
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 flexion + lat bending stretch 075 | Stand up with one hand behind the shoulder and one hand on the back of the head. Gently pull the head and neck down towards the side. times/set sets times a day |
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 shoulder retraction stretch 076 | Stand with both hands folded behind the back and clasping. Extend the arms back away from the body pushing the chest forward. times/set times/set times a day |
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 shoulder upward stretch 077 | Stand foot apart, both hands holding each other in front at 90 degrees, push hand forward and bend upper trunk in order to obtain a slow stretch. times/set sets times a day |
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 wrist stretch 078 | Begin standing up with the arms extended at waist level, with the fingers of one hand resting in the palm of the other hand. Raise the arms in the air keeping them in the starting position. times/set sets s hold times a day |
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 AROM neck flexion 079 | Tuck the chin in and move the head down to the upper chest. times/set sets times a day |
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 AROM neck extension 080 | Begin standing head in neutral position, facing forward. Tilt the head back horizontally facing up (in full extension). times/set sets times a day |
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