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John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
 AROM lateral bending 081 | Stand straight facing forward. Tilt the head to the left, stretching the neck muscles. times/set sets s hold times a day |
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 AROM latereal neck stretch 082 | Stand up facing forward. Tilt the head to the right, stretching the neck muscles. times/set sets s hold times a day |
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 AROM neck rotation 083 | Stand straight facing forward. Move the head to the side. times/set sets s hold times a day |
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 active Isometric neck flexion 084 | Stand straight facing forward. Push against the hand with the head. times/set sets s hold times a day |
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 active isometric neck ext 085 | Stand facing forward with one hand behind the head. Chin tucked in. Push against that hand. times/set sets s hold times a day |
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 active isometric right neck flex 086 | how to select a new option1204 how to select a new option1204 how to select a new option1204 how to select a new option1204 |
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 active isometric neck rotation 087 | Stand facing forward with one hand against the face. Push against that hand, which resist the movement. times/set times/set s hold times a day |
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 active alternate lat bending 088 | At a fast pace move the head back and forth between the two hands, pushing gently against them. times/set sets times a day |
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 active alternate isometri rotat 089 | Place a hand on the cheek and push. Alternate between hands. times/set sets times a day |
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 active rounding of the shoulder 090 | Begin standing straight with the shoulders at ease. Push the shoulders forward, bring them back and push out the chest, pushing the shoulders back. times/set sets s hold times a day |
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 active shoulder retraction 091 | Stand straight with the arms resting to the sides. Tuck the chin in and push the shoulders back, pushing the chest forward. times/set sets s hold |
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 AROM lateral neck flexion 092 | Seated in a chair, with one hand being sat on, tilt the head to the opposite side. times/set sets times a day |
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 lateral neck stretch 093 | Seated in a chair, grab one arm above the elbow. Move the upper body in the opposite direction and tilt the head to the side with the arm being held. times/set sets times a day |
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 stretch in left lat flex 094 | Seated in a chair with one hand being sat on, pull the head away with the other arm. times/set sets s hold times a day |
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 stretch in right lat flexion 095 | Use one arm above head to pull the head inwards towards the armpit of the same arm . times/set sets s hold times a day |
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 shoulder raise 096 | Begin with the arms resting at the sides, bring the shoulders up and back. times/set sets s hold times a day |
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 AROM trunk rotation 097 | Begin seated with the arms crossed, hands on shoulders. Turn the upper body to the side (minimally) moving the legs. times/set sets times a day how to select a new option1204 |
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 AROM right lat bending 098 | Begin seated with one arm at the side, the other at the waist. Bend the upper body to the side with the loose arm. times/set sets times a day |
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 AROM SI mobilization 099 | Begin seated with the legs crossed at the knees, one arm hanging at the side, the other loose over the lap. Bend the upper body across the lifted leg to the side. times/set sets times a day |
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 hip ext rotation stretch 100 | Begin on the ground with the knees bent and the foot bottoms touching. Cross the arms and push the legs down. times/set sets s hold times a day |
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 AROM hip ext rota 101 | Begin seated with the knees bent, feet bottoms touching and the hands holding them. Push the legs down using their own force. times/set sets times a day |
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 Hip stretch 102 | Sitting on the ground, legs bent and touching, push down on the knees to push the legs down. times/set sets s hold times a day |
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This technical chart has been created by DocuRehab Software - http://www.DocuRehab Software.com