This chart was prepared for You!
John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
This chart was prepared for You!
John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
 Pregnancy 001 | Lie on your back and place your hands behind your neck. Legs should be bent and feet should be flat on the floor, shoulder width apart. Raise your upper body, crunch. Do not strain your neck by pulling up with arms, let your abs do the work. times/set sets times a day times/week |
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 pregnancy 002 | Lie on your back and place hands palms down at sides. Legs should be bent and feet should be flat on the floor, shoulder width apart. Raise your upper body, extending arms forward until fingers meet knees. times/set sets times a day times/week |
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 pregnancy 003 | Lie on your back with knees bent, approximately shoulder width apart, feet flat on floor, and arms extended straight behind head. Keeping arms straight. raise upper body and bring arms around until they meet with knees. times/set sets times a day times/week |
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 pregnancy 004 | Lie on back with knees bent, approximately shoulder width apart, feet flat on floor, and elbows bent, holding the back of the head with hands. Lift left leg and bring right elbow up and over to meet with knee. times/set sets times a day times/week |
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 pregnancy 005 | Lie on back with knees bent, approximately shoulder width apart, feet flat in floor, arms extended outward above head, slightly fanned. Lift left leg while bringing arms up and over, so that hands meet with knee. times/set sets times a day times/week |
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 pregnancy 006 | Lie on floor with right knee bent so that right foot is flat on ground. Bring left leg up, bending at the knee, then grip knee with both hands, pulling it to chest. times/set sets times a day times/week |
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 pregnancy 007 | Lie on floor with hands palms down at sides. Lift right knee and then left knee so that feet are flat on floor. Lift left leg, then right leg, keeping knees bent, and hands flat. times/set sets times a day times/week |
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 pregnancy 008 | Lie on back with right knee bent so that right foot is flat on floor, and with palms down at sides. Bring left leg up until perpendicular, keeping it straight. times/set sets times a day times/week |
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 pregnancy 009 | Lie on back with palms down at sides, left leg straight up in the air, and right knee bent so that foot is flat on floor. Bring right knee slowly up to chest. times/set sets times a day times/week |
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 pregnancy 010 | Lie on back with palms down at sides, left leg straight in the air, and right knee bent with foot flat in floor. Lift and straighten right leg so that it meets with left, and bring both legs perpendicular to body. times/set sets times a day times/week |
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 pregnancy 011 | Lie on back with palms flat at sides, left knee bent with foot flat, and right leg lifted straight in the air. Keeping it straight, bring right leg down and away from body, making a broad circular motion. times/set sets times a day times/week |
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 pregnancy 012 | Lie on back with knees bent so that feet are flat, hands at sides, palms down. Arch back and lift hips into the air until even with thighs. times/set sets times a day times/week |
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 pregnancy 013 | Lie on back with feet flat, knees bent and legs spread outward. Bring knees and thighs together, keeping feet in place. times/set sets times a day times/week |
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 pregnancy 014 | Lie flat on back with legs together, knees bent so that feet are flat. Keeping feet togetther and knees bent, spread apart legs. times/set sets times a day times/week |
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 pregnancy 015 | Lie on back holding legs together straight in the air. Spread legs slowly apart keeping them perpendicular to torso. times/set sets times a day times/week |
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 pregnancy 016 | Lie on back with legs in the air and knees bent so that soles of feet are touching. Extend legs and spread legs outward. times/set sets times a day times/week |
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 pregnancy 017 | Lie on back with legs together and knees bent so that feet are flat. Lift upper body (using abs) while bringing knees and outward but keeping feet in. Grip knees with hands and bring them to chest. times/set sets times a day times/week |
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 pregnancy 018 | Lying on back, hold ball with bent knees and slowly bring knees up to chest. times/set sets times a day times/week |
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 pregnancy 019 | Hold ball between bent knees and squeeze them together. times/set sets times a day times/week |
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 pregnancy 020 | Holding ball with knees, bring legs up and straighten. times/set sets times a day times/week |
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This technical chart has been created by DocuRehab Software - http://www.DocuRehab Software.com