This chart was prepared for You!
John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
This chart was prepared for You!
John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
 pregnancy 021 | Lie propped on pillow, resting head on it, with knees bent and feet flat. Using abdominals, raise upper body, lifting arms and bringing them froward until hands reach knees times/set sets times a day times/week |
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 pregnancy 022 | Lie propped on pillow, resting head, with knees bent and feet flat. Lift upper body and touch left knee with right hand. times/set sets times a day times/week |
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 pregnancy 023 | Lie propped on pillow resting head, with knees bent and feet flat. Lift left leg, grip knee with both hands and pull to chest. times/set sets times a day times/week |
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 pregnancy 024 | Lie propped on pillow with knees bent and feet flat. Keeping knees bent, lift legs and pull knees to chest. times/set sets times a day times/week |
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 pregnancy 025 | Lie propped on cushion with knees bent and feet flat. Arch back, bringing hips level with knees. times/set sets times a day times/week |
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 pregnancy 026 | Lie propped on cushion holding ball with knees. Keeping knees bent, bring legs up to chest times/set sets times a day times/week |
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 pregnancy 027 | Lie propped on cushion with knees bent and feet flat, and with arms extended behind head. Lift upper body and bring arms up and around until hands meet with knees. times/set sets times a day times/week |
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 pregnancy 028 | Lie propped on cushion with knees bent, feet flat, arms extended behind head. Lift upper body, bringing arms up and out to left knee. times/set sets times a day times/week |
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 pregnancy 029 | Lie propped on cushion with knees bent and feet flat. Raise and straighten right leg. times/set sets times a day times/week |
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 pregnancy 030 | Lie propped on cushion with right knee bent so that foot is flat, and with left leg slung over so that left calf rests on right thigh. With right hand holding back of head, lift upper body and bring right elbow to left knee. times/set sets times a day times/week |
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 pregnancy 031 | Lie propped on cushion with right knee bent so that foot is flat, and left leg slung so that left claf is resting on right thigh. With right hand on back of head, bring right elbow up and over, but this time, do not bring knee to meet it. times/set sets times a day times/week |
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 pregnancy 032 | Lie propped on cushion with knees bent and feet flat, legs spread apart. Keeping feet in place, bring knees and thighs together. times/set sets times a day times/week |
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 pregnancy 033 | Lie propped on cushion with knees bent and feet flat, legs together. Keeping feet together, spread knees apart. times/set sets times a day times/week |
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 pregnancy 034 | Lie propped on cushion with feet together, legs straight in the air. Keeping legs perpendicular to torso, spread legs apart. times/set sets times a day times/week |
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 pregnancy 035 | Lie propped on cushion, with right knee bent so that foot is flat, left leg extended in air. Bring right knee up almost to chest, and rotate outward. times/set sets times a day times/week |
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 pregnancy 036 | Sit with legs spread and feet pulled in together. Raise arms above head and bend at the waist. times/set sets times a day times/week |
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 pregnancy 037 | Sit on floor with legs spread and arms raised above head, bend at the waist. times/set sets times a day times/week |
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 pregnancy 038 | Sit on floor with legs spread. Rest hands on right leg and bend at the waist. times/set sets times a day times/week |
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 pregnancy 039 | Sit on floor with right leg extended and left leg folded in so that left foot touches inner right thigh. Rest hands on right leg and bend at the waist. times/set sets times a day times/week |
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 pregnancy 040 | Sit on floor with legs spread. Turn left hand inward and place on upper thigh. Place right hand on floor between legs, and bend sideways to the right. times/set sets times a day times/week |
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This technical chart has been created by DocuRehab Software - http://www.DocuRehab Software.com