This chart was prepared for You!
John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
This chart was prepared for You!
John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
 pregnancy 041 | Sit on floor with legs spread, right knee bent so that foot is flat. Place hands palms down on either side of left legs, and turn to the left. times/set sets times a day times/week |
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 pregnancy 042 | Sit on floor with knees bent and feet flat, propped on hands. Arch back and lift hips until they are level with the knees. times/set sets times a day times/week |
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 pregnancy 043 | Hook elastic band around the balls of the feet. Pull back with both hands, relaxing the feet and calves. times/set sets times a day times/week |
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 pregnancy 044 | On hands and knees, round the back in catlike motion, and make it concave, keeping knees and hands in place. times/set sets times a day times/week |
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 pregnancy 045 | On hands and knees, extend the right arms and the left leg outwards simultaneoulsy. times/set sets times a day times/week |
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 pregnancy 046 | Now, still on hands and knees, extend the right arm only. times/set sets times a day times/week |
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 rehab exercises 047 | Now extend the left leg only. times/set sets times a day times/week |
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 pregnancy 048 | Extend the left leg outward again, this time rotating the hips to the left. times/set sets times a day times/week |
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 pregnancy 049 | On hands and knees, lower the head and round the back significantly in a catlike motion. times/set sets times a day times/week |
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 rehab exercises 050 | on hands and knees, arch the back in a catlike motion and make it concave, without moving the hands or knees. times/set sets times a day times/week |
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 pregnancy 051 | On hands and knees, lean forward and bring the hips to the floor, keepin the arms straight and hands in place. times/set sets times a day times/week |
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 pregnancy 052 | On hands and knees, pull back and sit on the heels, touching the forehead to the floor, while keeping the arms straight. times/set sets times a day times/week |
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 pregnancy 053 | Kneel a few feet from the chair and extend arms so that hands are resting on it. Let hands slide forward on chair and extend them completely, keeping the back straight and dropping the head below the shoulders. times/set sets times a day times/week |
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 pregnancy 054 | Kneeling, rest elbows on the edge of the chair, and lock hands together. Pull back, extending the arms and drop the head below the shoulders. times/set sets times a day times/week |
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 pregnancy 055 | Lie on your back with calves resting on chair. Arch your back, resting on the shoulders and push hips into the air. times/set sets times a day times/week |
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 pregnancy 056 | Pull legs away and turn the knees out so that feet are touching. Resting on your shoulders, arch back and push your hips up. times/set sets times a day times/week |
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 pregnancy 057 | Pull legs away from chair, grab your shins and bring the knees out to your sides, while lifting the upper body in a crunch. times/set sets times a day times/week |
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 pregnancy 058 | Keeping left leg on chair, bring right leg back and pull it to your side. times/set sets times a day times/week |
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 pregnancy 059 | Sit on edge of chair with hands on knees, leaning forward, and arch your back. times/set sets times a day times/week |
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 pregnancy 060 | Extend the arms now and again arch your back, leaning forward. times/set sets times a day times/week |
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This technical chart has been created by DocuRehab Software - http://www.DocuRehab Software.com