This chart was prepared for You!
John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
This chart was prepared for You!
John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
 pregnancy 061 | Sitting on chair, extend arms and arch the back. times/set sets times a day times/week |
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 pregnancy 062 | Sit on chair with legs outturned and hands on thighs. Slide the right hand down and bring the right forearm to the knee. times/set sets times a day times/week |
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 pregnancy 063 | Sit on chair with legs outturned and forearms resting on thighs. Bend to the right, allowing right arms to slide in and bringing left arms up and over. times/set sets times a day times/week |
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 pregnancy 064 | Sit on chair with legs outturned and gripping the back of the chair with both hands. Lean forward until arms are fully extended. times/set sets times a day times/week |
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 pregnancy 065 | Stand bent slightly over with hands on knees. Round the back and cave it in. times/set sets times a day times/week |
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 pregnancy 066 | Stand behind the chair as if in mid-stride, with left leg forward. Grip the top of the chair with both hands, and bend the right knee, curling the toes and lifting up from the ball of the right foot. times/set sets times a day times/week |
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 pregnancy 067 | Repeat the exercise with the right leg further back, bending less this time. times/set sets times a day times/week |
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 pregnancy 068 | Stand with hands on hips and legs spaced shoulder width apart. Gyrate the hips in an elliptical motion. times/set sets times a day times/week |
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 pregnancy 069 | Bend over and rest hands on knees, supporting weight with hands, and rotate knees in an elliptical motion. times/set sets times a day times/week |
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 pregnancy 070 | Bend over at hips keeping legs straight and rest hands on knees. Bend knees and lean to the right. times/set sets times a day times/week |
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 pregnancy 071 | Sit on edge of chair and place band around the ball of the right foot. Pull back on band with both hands, allowing foot to stretch back. times/set sets times a day times/week |
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 pregnancy 072 | Sit on edge of chair and bring right foot up to rest on left lower thigh. Lean forward. times/set sets times a day times/week |
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 pregnancy 073 | Standing against a wall with feet shoulder-width apart and resting hands on thighs. Bend knees allowing back to slide against the wall. times/set sets times a day times/week |
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 pregnancy 074 | Stand with back against the wall feet shoulder-width apart and resting hands on thighs. This time bend all the way down until you are almost sitting. times/set sets times a day times/week |
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This technical chart has been created by DocuRehab Software - http://www.DocuRehab Software.com