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John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
This chart was prepared for You!
John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
 supine lef flexion off table 001 | Begin by lying on the end of the table with the knees bent hanging over the edge. Bring one leg back so that the knee touches the chest. Return to the normal position. times/set sets s hold times a day |
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 sitting leg extension 002 | Begin seated at the edge of the table with the backs of the knees touching the corner of the table. Lift one leg, bending at the knees until the leg is positioned horizontally in front of the body. times/set sets s hold times a day |
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 active resistive leg ext 003 | Begin seated with the backs of the knees on the corner of the table, with the band fastened to a leg of the table and the other end around the ankle. lift the leg up until the leg is horizontal. elastic color sets s hold times a day |
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 active flex ext with weigth distr 004 | Begin by lying on the table with one arm hanging off slightly past shoulder level. With a dumbell in hand, move that arm back behind the shoulder level, keeping it vertical to the floor. Lbs sets s hold times a day |
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 leg ext + foot int rota 005 | Begin seated at the edge of the table with the backs of the knees touching the corner of the table. Lift one leg and turn the foot inward until the leg is positioned horizontally in front of the body. times/set sets s hold times a day |
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 leg ext + foot ext rot 006 | Begin seated at the edge of the table with the backs of the knees touching the corner of the table. Lift one leg and turn the foot outward until the leg is positioned horizontally in front of the body. times/set sets s hold times a day |
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 bend over supported leg ext 007 | Begin by standing in front of the table, bent at the waist, with body elevated above the table and arms flat on the table. Lift one leg up so it is horizontal behind the body. times/set sets s hold times a day |
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 bend over supported stretch 008 | Begin bent over at the waist with hands on the table and the back at an angle in the air. The body should make a 60 degree angle. Keeping the arms flat on the table bend the upper body down so that the head is just below the waist. times/set sets s hold times a day |
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 unilateral half sitting stretch 009 | Sit on the table with one leg stretched out, the other leg standing, slightly bent at the knee. Stretch the upper body over the leg on the table, trying to reach the knee with the forehead. times/set sets s hold times a day |
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 uni lat half sitting hand to toe 010 | Sit on the table with one leg stretched out, the other leg standing, slightly bent at the knee. Stretch the arms out to touch the toes. times/set sets s hold times a day |
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 sitting leg ext 011 | Begin seated at the edge of the table with the backs of the knees touching the corner of the table. Lift one leg, bending at the knee until the leg is positioned horizontally in front of the body. times/set sets s hold times a day |
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 active adduction stretch 012 | Begin by lying on the table on the side with one leg on the table and the other leg hanging off of the table,with one hand under the neck. Lift the hanging leg up over the table into the air. times/set sets s hold times a day |
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 Arm abduction 013 | Begin by lying on the table on the stomach with one arm hanging off with a dumbell in hand, raise the arm horizontally away from the body. lbs times/reps reps times/day |
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 flexion extension with weight 014 | Begin by lying on the table on the stomach with one arm hanging off slightly past shoulder level. With a dumbell in hand, move that arm back horizontaly behind the shoulder level. lbs times/reps reps times/day |
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 biceps curl prone 015 | Begin by Lying on the table on the stomach with one arm hanging off, forearm facing foreward. With a dumbell in hand, bring the arm up to make a "v" shape. lbs times/reps reps times/day |
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 supine shoulder retraction 016 | Begin by lying on the table on the stomach with one arm hanging off with a dumbell in hand. Raise that arm up to the table to make a tight "v" shape. lbs times/reps reps times/day |
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 head flexion 017 | Begin by lying on the table on your back with your head hanging off of the table. Bring your head and neck up off the table to where the head is almost perpendicular to the body. times/reps reps times/day |
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 flexion 018 | Begin by lying on the table on your back with your head hanging off of the table. Bring your head and neck up off the table so that the head is perpendicular to the body with the chin tucked in. times/reps reps times/day |
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 neck extension prone 019 | Begin by lying on the table on your stomach, arms to the sides, with your head hanging off of the table. Bring your head and neck up off the table to where the head is horizontal. times/reps reps times/day |
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 New Technique 020 | Begin by lying on the table on your side, with the head and neck resting on the shoulder. Stretch the head up to the opposite shoulder. times/reps reps times/day |
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This technical chart has been created by DocuRehab Software - http://www.DocuRehab Software.com