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John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
This chart was prepared for You!
John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
 neck rotation against gravity 021 | Begin by lying on the table on your side, with the head, facing down, extended away from the body. Turn the head to face the ceiling. times/reps reps times/day |
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 light mobilization shoulder 022 | Begin by lying stomach down on the table, head and shoulder extended off of the table. Rotate the ball on the ground with one arm. how to select a new option1204 how to select a new option1204 how to select a new option1204 |
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 leg extention and adduction 023 | Begin seated on the table with the ball between the feet, knees bent. Bring the legs up horizontally and stretch the arms out to touch the ball. lbs times/reps reps times/day |
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 internal rot and adduction 024 | Begin seated on the table with the ball between the knees. Keeping the ball in place, spread the legs apart away from their original place.s times/reps reps times/day |
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 New Technique 025 | Begin seated on the table with the double band around each shin. Move the legs away from each other.how to select a new option1204 how to select a new option1204 how to select a new option1204 how to select a new option1204 |
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 circumduction 026 | Begin seated on the table with the weight band around one shin. Rotate the leg in a full circle. lbs times/reps reps times/day |
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 New Technique 027 | Begin seated on the table with the weight band around one shin. Lift the leg up to a horizontal position. lbs times/reps reps times/day |
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 New Technique 028 | Begin seated on the table with the weight band around one shin. Lift that leg up to a horizontal position with the foot turned inward. lbs times/reps reps times/day |
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 New Technique 029 | Begin seated on the table with the weight band around one shin. Lift that leg to a horizontal position with the foot turned outward. lbs times/reps reps times/day |
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 New Technique 030 | Begin seated on the table with the weight band around one shin. Lift that leg up to a horizontal position. lbs times/reps reps times/day |
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 New Technique 031 | Begin seated at the table with the weight band around one shin. Lift that shin up and cross it over the opposite knee. lbs times/reps reps times/day |
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