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John Doe Therapy

1234 Rehab Lane Suite B456
Therapy, Florida 33410




wall crawling
001
Stand facing a wall with the double band in each hand. Hold onto one end of the band with the thumb and move the fingers of that hand up the wall. KG


times a day

leg extension
002
The band should be secured to the wall with the other end attached to one foot. Pushing against the wall with both hands, extend the leg out behind the body stretching the band. times/set
sets
times a day


leg extension
003
The band should be secured to the wall with the other end attached to one foot. Pushing against the wall with both hands, push the leg down to the floor so that the foot is flat on the ground. times/set
sets
times a day


gliding ball on wall
004
Stand in front of a wall at arms length away. Place a ball in the fingers at waist level and roll the ball up the wall above head. times/set
sets
times a day

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