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John Doe Therapy
1234 Rehab Lane Suite B456
Therapy, Florida 33410
![]() wall crawling 001 | Stand facing a wall with the double band in each hand. Hold onto one end of the band with the thumb and move the fingers of that hand up the wall. KG times a day |
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![]() leg extension 002 | The band should be secured to the wall with the other end attached to one foot. Pushing against the wall with both hands, extend the leg out behind the body stretching the band. times/set sets times a day |
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![]() leg extension 003 | The band should be secured to the wall with the other end attached to one foot. Pushing against the wall with both hands, push the leg down to the floor so that the foot is flat on the ground. times/set sets times a day |
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![]() gliding ball on wall 004 | Stand in front of a wall at arms length away. Place a ball in the fingers at waist level and roll the ball up the wall above head. times/set sets times a day |
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