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Exercise Routines

All made Available for on the fly, Custom Handouts, Animated Rehab Exercises, Technique Documentation with the DocuRehab Software Program.

*Disclaimer: No Exercises & Techniques should be performed without the supervision of a Professional; these exercises & techniques are not intended for private use. DocuRehab software does not make any recommendation, does not provide any professional advise and should not be held liable for any injury  resulting from the performance of these exercises & techniques.

 

Exercises with Heavy Equipment in a Gym

Exercises with a Swiss ball

Exercises with Swiss ball + Tubing

Exercises using Tubing only

Exercises using a Chair

Exercises using hand weight

Exercises with no equipment needed

Exercises during pregnancy

Exercises using a table

Exercises using a wall